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New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, April 21, 2013

Tuesday, April 23, 2013

A.  Snatch
Beginners: 3, 3, 3, 3, 3
Intermediate: 3, 2, 2, 2, 2
Advanced: Daily Max, down 15 to 20 lbs for 1 set of doubles

B. For Time:
Jerks (must clean the bar) 95/145lbs 10, 8, 6, 4, 2
Chest to bar kipping pull ups 20, 15, 10, 5

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