Sunday, April 14, 2013

Strength Bias Begins

A. Deadlifts
Beginners: 7, 7, 7, 7 - Go up in weight with each set

Intermediate/Advanced: 3, 3, 3, 3  - Go up in weight with each set

B. Press
Beginners: 5, 5, 5, 5

Intermediate/advanced: 3, 3, 3, 3 - Go up in weight with each set

C. Tabata Toes to Bar 8 sets