Thursday, July 5, 2012

A. Push Press x 21 85/125 lbs
     Pull-ups x 21
     rest 120 sec.
 
     Push Press x 15
     Pull-ups x 15
     rest 60 sec.

    Push Press x 9
    Pull-ups x 9

B1. 3 bridges x 4 sets

B2. 8 back extensions @ 30x2 x 4 sets

B3. elegant gymnastics pose x 3 reps x 4 sets

C. Bodyline drills 30 sec on stomach and back x 3 sets; no rest