Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Thursday, July 26, 2012

Friday, July 27, 2012

A. Power Cleans
Beginners: Technical work for 25 minutes.
Your coach will tell you if you should do technical work for 20 minutes or go to the advanced:
Quickly work up to a heavy single.

B. Sled pull 35 meters
     15 ring push-ups
     15 toes to bar
     15 box jumps
      rest 2 minutes
      3-4 sets
 

No comments:

Post a Comment