Tech work:
10 minutes of KB snatch - advanced can move right to part A.
A. Testing; for time:
Row 1000m
Run 1000m
B. 4 sets of:
Back bridges x 3 reps
Cuban rotations x 8 reps
Pistols x 10 reps (5 reps/ leg)
See August 17th 2011 for your last 1000m run and 1000m row.
No comments:
Post a Comment