Helen - Many of you have chosen Helen and Grace as your baseline tests. So today we develop our skills and endurance for Helen.
A. Pulling:
Advanced: AMRAP kipping chest to bar pull-ups in 90 sec, rest 3 min x 5 sets
Intermediate: AMRAP kipping chin-ups/pull-ups in 120 sec, rest 3 minutes x 5 sets
Beginners: No kipping chin-up? AMRAP Ring Rows @ 30x1 in 120 sec. Perfect form. Mark where your feet will be positioned, rest 2 min x 5 sets
B. Run 200 meters x 5 sets; rest 3 min.
Can't run? Row 250 meters.
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