Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, July 22, 2012

Monday, July 23, 2012

A. Testing on AMRAP UNBROKEN Static Chin-ups or Pull-Ups (only for those who didn't do gymnastics yesterday). Tempo is 30x1. Advanced: chest to bar: 3 sets; rest 120 sec.  Make sure your coach watches at least one set.

If you do not have a static chin-up, do 1 eccentric PULL-UP, rest 10 sec x 2 reps x 3 sets; rest 120 sec.

B. Kipping Tutorial for those who need extra work on these. Then go onto HELEN.

B. Advanced
TESTING - HELEN
400 meter run
21 KB Swings 35/55 lbs
12 pull-ups
3 Rounds for Time

See May 20, 2012
June 10, 2011
March 31, 2011

No comments:

Post a Comment