Wednesday, March 11, 2015

A.
Do 15 box jumps standing at the top in full extension. After your last rep, immediately do 15 toes to bar as quickly as possible.
Rest 60 sec.
3 sets

B. On a 2 minute clock:
Row 350 meters
AMRAP wall balls in remaining time.

Rest 2 minutes.

C. On a 2 minute clock:
Row 350 meters
AMRAP burpees in remaining time.

Rest 2 minutes.

D. On a 2 minute clock:
Row 350 meters
AMRAP wall balls in remaining time.

Rest 2 minutes.

E. On a 2 minute clock:
Row 350 meters
AMRAP burpees in remaining time.