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Friday, March 20, 2015

Saturday, March 21, 2015

A. Advanced:
50 pistols as quickly as possible.

Rest 3 minutes.

Intermediate/Beginner- 10 reps (5 per side) x 4 sets

B.  For Time:
     15-12-9-6-3
     Thrusters  65/95 lbs
     Burpees
    
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