Saturday, March 14, 2015

A. Every 90 sec, do 3 Snatch High Pulls plus 3 strict hspu x 5 sets
Snatch high pulls should be done at 10 lbs over your max snatch weight.

Rest 5 minutes. 

B. On the minute, do 5 hang power cleans 95/135 lbs until you hit 65 burpees.
Time cap is 7 minutes.