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Tuesday, March 10, 2015

Sunday, March 15, 2015

A. AMRAP pistols in 60 sec
rest 60 sec
5 sets

 B. 4 Rounds of:
1:00 AMRAP  Wall Balls
 1:00 AMRAP Calorie row
 1:00 AMRAP ring Dips
 rest 60 sec

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