A. Back Squats 8-10 or 6-8 @ 32x2. You must do 4 sessions of each.
B. Thrusters x 10 65/95 lbs
Double Unders x 20
KB Swings x 15 35/55 lbs
OHS x 10 65/95 lbs
Rest 60 sec.
4 Sets
Try and clean the bar directly into your first thruster. Same thing on the OHS. Snatch right into your first OHS.
No comments:
Post a Comment