Sunday, October 5, 2014

A. Alternating TGU
26 reps for time. This is more of a slow and steady pace. 35/55 lbs

B. AMRAP in 30 sec Shoulder taps
     AMRAP in 30 sec Kettlebell Swings
     AMRAP in 30 sec. Front Squats 95/135 lbs
     Rest 90 sec.
     5 sets