We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here (same URL as befor...
Sunday, September 14, 2014
Thursday, September 18, 2014
A. For Time:
Overhead Squats x 9 75/115 lbs
Double Unders x 30
KB Swings x 20 35/55 lbs
Push Press x 12 75/115lbs
Sprint x 100 meters
Rest 5 minutes
5 sets
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