The Fall schedule is up and there are a number of additions (we're adding powerlifting and advanced movement programs, and we have increased the options for our teen program to include acrobatics, movement, more olympic weightlifting, opened up some new WOD times), and made changes to the class start times in order to accommodate folks.
Below is the info you need to know:
1. Afternoon/Evening Classes begin on the half hour.
2. 1-hour and/or 2-hour Powerlifting and Olympic Lifting Sessions have been added on the following days:
Sunday 12pm; 1pm
Monday 7:30pm; 8:30pm
Tuesday 4:30pm (Olympic Lifting Teens/Kids only) and 8:30pm (Adults - Powerlifting)
Wednesday 6:30pm and 7:30pm
Friday 7:30pm
Saturday 1pm
3. Advanced Movement is on Saturday at 9am (qualifications will be posted by Coach Mieka)
4. Teens: additional classes teens can attend with permission of Coach Darci:
Tuesday
4:30pm Teens and Kids Olympic Lifting
5:30pm Acrobatics
7:30pm Family Gymnastics
Saturday
9am Momo
10am Acrobatics
1pm Olympic/Power Lifting
Junior (Teen) lifters can also come to the other Olympic Lifting Sessions.
5. Registration for Flux Teens and Flux Kids is open!
If you have questions regarding the schedule please email/call/talk to Ariane or myself.
Happy Fall!
Charity
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