Tuesday, December 10, 2013

A1.Shoulder opener (either with stall bars or plates off the floor) x 5 x 3 sets
A2. Bridge wall walks x 5 x 3 sets

B. step behinds and then shenobi

C. wrap and then wrap around

D. AMRAP  Front Squats in 20 sec 75/105 lbs
rest 20 sec
AMRAP KB Swings in 20 sec 35/55 lbs
rest 20 sec
7 Sets