Thursday, Dec 19, 2013

A. Snatch from blocks
Beginners: 5, 5, 5, 5
Intermediate/advanced: 3, 3, 3, 3
Rest 2 minutes

B. Row 250 meters
rest 30 sec
clapping Push ups x 30 sec
rest 30 sec
Box Jumps x 30 sec
rest 30 sec. 
Kipping chest to bar Pull ups x 30 sec
Rest 3 minutes
3 sets