A1. Cleans
3, 3, 3, 3
A2. 15 - 30 sec support hold on rings. Advanced in ring dip position and beginner in push up position.
Rest 60 sec between movements
B. AMRAP in 20 minutes:
Hovering push ups x 5
rope climbs x 2 (advanced - arms only straddle from seated position).
TGU x 4 (2 per side) Go heavier than usual. Beginners do 10 (5/side)
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