A. Every 3 minutes:
5 Hang power cleans @ 75-80% of your max
3 weighted pull ups
4 sets
The power cleans should not be touch and go, but rather dump the bar and re-set.
B. 7 minute AMRAP
Double Unders x 20
Toes to Bar x 9
Deadlifts x 9 155/225 lbs
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