Rest Day for FrostFit Competitors
A. Every 120 sec, do 3-5 L sit to front Levers (L sit for 1 second and Front lever for 3 seconds) and 5 front squat x 5 sets
Front Squats should be at approximately 80% of your max.
The L sit to front lever is a fairly advanced movement so don't be surprised if you have trouble with it. If it is too challenging, please do 3-5 strict Toes to Bar. If this is too challenging, please do stall bar skin the cats x 5 reps.
B. 5 rounds for Time
Row x 250 Meters
Burpees x 10
rope climb with feet x 2
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