Saturday, November 30, 2013

Prep for Deadlift
15 sec contralateral holds on foot and and arm x 3 sets 

A. Deadlifts 5, 5, 5

Please perform at least 5 warm up sets of 5 reps, increasing load on each set.

B.  TGU x 3 reps/arm 
Rest 60 sec.
2 Rounds for Time
Renegade rows x 5 35/55 lbs
 KB Squats with same weight as rows x 10
Rest 2 minutes.
3 sets