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Saturday, November 23, 2013

Sunday, November 24, 2013

WARM UP
Role, shublule and shenobi

A. Back Squat
Beginners: 5, 5, 5 @ 22x2
Intermediate/advanced: 3, 3, 3, 3 @ 31x1

B.  AMRAP in 2 Minutes
    Wall Walks x 2
    Air Squats x 10
    Burpees x 5

Rest 2 minutes.
5 sets 

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