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Tuesday, November 19, 2013

Saturday, November 23, 2013

A. Hang Cleans
Beginner: 5, 5, 5
Intermediate/advanced: 3, 3, 3, 3

B. Push Press x 12 85/135 lbs
    Box Jumps x 10 20/24"
    Toes To Bar x 10
    AFAP
    Rest 90 sec.
    5 sets

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