Tuesday, May 28, 2013

Warm up
A1. straddle ups x 10
A2. reverse elbow push ups x 10
A3. wall bridges x 5
3 sets
Move through this quickly.

B. Side split to QDR. Many of you found this quite difficult ( it is a nice mix of mobility, strength and strength endurance, balance and coordination.  We will try it again today.  6 reps/side x 3 sets 

A. For Time:

60 double unders
5 jerks 95/135 lbs
20 kipping pull ups (chin over vertical plane)
40 double unders
10 jerks
20 kipping  pull ups
20 double unders
5 jerks
20 kipping pull -ups