Coaches, please include in your warm up:
role and shublule
wrist prep
CARS for hips
A. 10 atlas stone carries 40/90 lbs (we have a 70, 75 and a 35 lbs).
25 meter sled pull TBD 80/135 lbs
200 meter sandbag run 45/75 lbs
Rest 5 minutes
4 sets
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