Tuesday, May 21, 2013

Warm up
Coaches, please include, along with your own warm up, lizard crawl practice, both high and low variation.  

A. Cleans
Beginners: 5, 5, 5, 5

Intermediate: 3, 3, 3, 3

Advanced: Daily Max in 20 minutes.

B. Get Outside!

Kettlebell Swings x 15  35/55 lbs
double Unders x 30
200 meter run
Rest 60 sec
4 sets