ANAEROBIC AND AEROBIC CONDITIONING TIME
Warm up
shublules!!! 5 each direction x 5 sets
cartwheels - all variations, including aerial
backward rolls to handstands - or, backward rolls, backward roll to candlestick
brachiation
90/90
Spina shoulder mobility
Spina bioflow - pick 3 or 4 movements
A. 3 Rounds For Time:
400 meter run
15 HSPU
15 Box Jumps 20/24"
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