A. Wall walk ladder 5-1 Not For Time.
B. Every 6 minutes for 5 sets, do:
5 FULL clean and jerks 105/155 lbs
5 strict hspu (deficit for advanced)
2 arms only rope climbs
NOTE: to do the clean and jerk prescribed you need a minimum 1RM of 150/205 lbs
No comments:
Post a Comment