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Sunday, December 28, 2014

Thursday, January 1, 2014

A. Wall walk ladder 5-1 Not For Time.

B. Every 6 minutes for 5 sets, do:
 5 FULL clean and jerks 105/155 lbs
 5 strict hspu (deficit for advanced)
 2 arms only rope climbs

NOTE: to do the clean and jerk prescribed you need a minimum 1RM of 150/205 lbs

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