A. Power Snatch from blocks
Advanced: 4 sets of 3. All at same weight. You must hit 12 reps.
Intermediate: 4 sets of 3 but go up in weight with each set.
Rest 2-3 minutes.
B. Thrusters x 50 35/45 lbs
KB Swings x 50 35/55 lbs
DB Power Snatch x 50 (alternating) 35/55 lbs
Toes to Bar x 50
Double Unders x 50
No comments:
Post a Comment