A. Advanced and Intermediate:
Take 15 minutes to find a 20 RM Back Squat
Beginners: 8-10 reps x 3 sets @ 32x2 - go up in weight ONLY if you hit 10 reps.
B. 3 Rounds for Time:
Push Jerk x 9 105/155 lbs
Kipping chest to bar pull ups x 15
Kettlebell Swings American x 25 35/55 lbs
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