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Sunday, July 20, 2014

Thursday, July 24, 2014

A. Snatch
Advanced: Go to a daily max in 15 minutes then do 1 set of doubles at 7-10 kg less. 
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5 (power is fine)

B. AMRAP in 20 minutes:
Bench Press x 7 reps @ 31x1 95/145 lbs 
pistols x 10 reps
strict toes to bar x 5 reps

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