Thursday, July 10, 2014

WARM UP
Please Include:
10 tall muscle cleans
10 jumping high pulls
5 hang power cleans


A. For Time:
     Power Cleans x 10 105/145 lbs
     Wall Balls x 20
     Box Jumps x 15
     KB Snatch 20 35/55 lbs
     Rest 5 minutes
     7 sets

Do not sit down during your rest. Active recovery please!