Sunday, July 13, 2014

A1. Clean High Pulls
Advanced: 5 sets of 3 Go 10 kg over your max clean
Intermediate: find your 3 RM and add 10-20 lbs
Beginner - Find your 5RM and add 10-20 lbs

A2. Strict HSPU
Advanced: 5, 5, 5, 5, 5 (if this is too easy, add height, but make sure you are getting 5 reps)
Intermediae: to a height 5, 5, 5, 5, 5
Beginner: downward dog @51x1 5, 5, 5, 5, 5

Rest 60 sec between movements


B.  5 Rounds for Time:
    Toes to Bar x 20
     Pistols x 10
    Alternating KB Cleans x 20 35/55 lbs