Tuesday, August 6, 2013

WARM UP:
Bridges and front and back rolls supersetted (Beginners do side rolls).

A. Snatch
Beginners: 5, 5, 5 (power is fine)
Intermediate: 3, 3, 3, 3
Advanced: Daily Max, no doubles

B. 4 full snatches @ 85 % of your max
    200 meter sprint
    Rest 2 minutes
    4 sets

Beginners and Intermediate do 5 reps for B. Choose a weight at which you are confident you will not press out.


PM. BCBD
Come to gymnastics.