Sunday, September 1, 2013

A1. Push Jerk (NO RACK)
5 reps @ 105 lbs
zero seconds rest
A2. 5 Touch and Go Box Jumps 30/36"
Rest 2 minutes
5 sets

B. Thrusters x 21 65/95 lbs (unbroken) So if 21 at prescribed is too heavy, go lighter.
25 meter shuttle sprint x 4 lengths = 100 meters AFAP
Rest 5 minutes.
3 Sets 

In your rest, do 1 x 10 sec QDR per side.