Warm Up
Please Include: wall squats and weighted shoulder openers of your choice. A good 20 minute warm up. Shublule too!
A. Nancy GET OUTSIDE!!!
5 Rounds for Time:
400 meter run
15 OHS 65/95 lbs
See Oct 23, 2010
July 14, 2010
May 1, 2011
April 5, 2012
June 19, 2013
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