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Sunday, June 9, 2013

Tuesday, June 11, 2013

Warm up:
Please Include - bridge limbo and bridge walkover with bands or wall bridges; step behinds and Cossack Insertions

A. Snatch
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: 15 minutes to hit a daily max. 1 set of doubles

B. 3 Rounds for Time:
DB Snatch x 20 45/25 lbs
Burpees x 20



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