On Tuesdays from 6-7 pm we have an acrobatics class. Did you know that
one of our Flux coaches, Sandi Klempner, is a National medalist in
Power Tumbling? Come on out and learn the basics of free falling
(taught to Coach Darci and Coach Charity at the 2011 Movement Camp in Israel), the
helicopter, the macaco and so much more.
On Sundays from 10-11
am we have Just Mobility. This class draws on the principles of Dr.
Spina's Functional Range Conditioning as well as Ido's loaded and
progressive mobility practices.
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