Sunday, June 30, 2013

Warm Up
Please Include:
capoeria cartwheels
front and back rolls
brachiation 



A. For Time:
400 meter run
2 rounds of:
box jumps x 5 30/36"
Jerks x 12 95/145 lbs
400 meter run

B1. Iso bridge x 45, 30 and 15 sec.

B2. Iso straddle x 45, 30 and 15 sec