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Sunday, June 9, 2013

Monday, June 10, 2013

Warm Up:
Please Include - brachiation - at least 2 variations; role and shublule


A. Front Squats
5 reps x 3 sets; rest 2 minutes. 


B. Four Rounds for Time:
21 Kettlebell Swings 35/55 lbs
400 meter run
20 push ups


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