You knew it was coming....
The winter workout!
Beth - let me run wild outside - Curry gave it a go today on the snowshoes.
She did AMRAP in 20 MIN of 5 Front Squats/10 knee to elbows/200m snowshoe sprint
Sandra did the same workout sans snowshoes.
For Dec 24 at the 9am workout please be prepared to go outside. We have tons of fresh snow and it is supposed to be mild weather. Come prepared!
Looks Intense and I can't wait! oh except i work on xmas eve day....booo!
ReplyDeleteI love the last photo. Speedy Gonzales - Saskatchewan Style
ReplyDeleteWow! I'm super jealous looking at these photos. I can't wait to come home and give it a go ...
ReplyDeleteNice job Beth - you make a tough workout look absolutely FUN!
sighing all the way from Peterborough,
Charity
Beth is a feral child.
ReplyDelete