Come out to stretch on Thursday night. Without flexibility, your squat and deadlift and kips and handstands and presses are all COMPROMISED.
You get the idea.
And take the stretching seriously.
Stretching requires concentration - Just as much as handstands or overhead squats.
My life is compromised.
ReplyDeleteI'm having problems moving my arms after yesterday's workout....I feel paralyzed, not compromised, lol!
ReplyDeletehow can we take it seriously with fran's cute giggle going on? :p
ReplyDelete