Or, if you need more practice, AMRAP in 2 minutes x 3 sets; rest 2 minutes.
B. CF OPEN 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
B1. Trap 3 incline raises @ 3133 x 6-8 reps x 4 sets
B2. Cuban rotations x 4121 x 6-8 reps x 4 sets
Rest 60 sec after B2 only
B1. Trap 3 incline raises @ 3133 x 6-8 reps x 4 sets
B2. Cuban rotations x 4121 x 6-8 reps x 4 sets
Rest 60 sec after B2 only
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