Sunday, August 9, 2015

A. Hang Snatch plus Snatch - Every 2 minutes x 10 sets
Go up in weight with each set.
Approx. 75%, 75%, 80%, 80%, 85%, 85%, 90%, 90%, 93%, 93%
Very advanced lifters should start a little lower.

B. Every 8 minutes x 3 sets:
     Seated sled rope pull x 1 length 90/180 lbs
     shoulder taps x 40
     Power Cleans x 10 105/145 lbs
      Burpees x 15