WARM UP
5 min of joint prep
Fighting Monkey "Beach Ball" x 3 reps
Hanging plus brachiation
shinobi x 2 lengths
A. Every minute on the minute for 15 sets:
Split Jerk x 2 reps from the rack @ 77-82 %.
B. 4 Sets
400 meter run
Front squats x 8 135/205 lbs
Rest 1 min
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