Tuesday, Dec 9, 2014

A. 7 deadlifts with absolutely perfect form 205/315 lbs
10 alternating pistols
Rest 90 sec.
5 sets

B. 10-1 ladder of:
strict chest to bar pull ups or chin ups
strict hspu (advanced to a deficit)

NOTE: if you have a 30 sec eccentric you may use a band for your pulling work.

Rest exactly 60 sec.

C. 2000 meter row.