Sunday, Dec 4, 2014

A.  Power clean from blocks
Advanced: 4 sets of 3 all at same weight.
beginner: 5 sets of 3 but go up in weight with each set
Rest 2-3 minutes

B. 30 sec row for calories
     Rest 15 sec
     30 sec KB Swings 35/55 lbs
     rest 15 sec
    30 sec ring push ups
    rest 15 sec.
    5 sets 

You can start at any station.