A. Every 2 minutes, DO 3 FULL cleans @ 105/145 lbs and 7 kipping hspu x 5 sets. If you make 5 sets, go to 5 cleans and 10 kipping hspu for 3 extra rounds.
NOTE: to do prescribed you must have a minimum 1RM clean of 135/185 lbs
B. Row 30 sec AFAP
Row 30 sec at 50 %
10 sets
C. 10-1 ladder
Push Press 65/95 lbs
KB Swing 35/55 lbs
NOTE: you can start with B or C, but make sure you take a 5 minute rest between.
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