A. (power) Snatch plus Overhead Squat
Beginners: 3 power snatches plus 5 OHS (for some of you, the OHS will limit the snatch weight. This is fine, work on opening up the hips and shoulders). x 5 sets Go up in weight with each set. Rest 2 min.
Intermediate: 2 power snatches plus 3 OHS x 5 sets Go up in weight with each set. Rest 2 minutes.
Advanced: 3 snatches every 90 sec x 7 sets. Aim for all 7 sets @ 80-85 %
B. 3 Rounds For Time:
Sandbag squat cleans x 16 (alternate arms)
burpees x 25
No comments:
Post a Comment