Today is our last day in the old gym. Saturday we resume as usual on 13th ave. I think you will appreciate the renovations.
For Time:
A. Push Ups x 7-12 Women do 7 and men do 12
Cleans using 25/45 lbs plates (clean from the floor to the chest)
mountain climbers x 40
Kipping Pull ups x 12
Rest 4 minutes
5 sets
Note: be careful with this one. To do prescribed you should be unbroken on every movement.
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